Motivation is what got you started. Habit is what will keep you going! Someone busier than you is training right now! The hardest lift in life is getting your ass off the couch and getting started. The worst workout is the one you don't do. The pain you feel today is the well-being you feel tomorrow. Don't limit your challenges. Challenge your limits! There is something in you stronger than any obstacle: your determination! Don't just dream of a beautiful and healthy body! Work for it every day! 70% of people who start a health plan drop out along the way. Not you! Every meal either feeds disease or fights it. What do you choose? Every man started somewhere! If the results don't appear, it means you haven't put in the effort! The health plan is not x% nutrition and y% exercise. It means 100% dedication! Sweat, smile, repeat! Train every day like your life depends on it! Wait, it really depends! Training is like a relationship. You can't cheat and expect the relationship to work! Pub